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Asparagus And Ham Casserole
AsparagusDinnerHealthy Eating

Asparagus And Ham Casserole

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.7 (35 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Asparagus And Ham Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 498 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Asparagus And Ham Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Asparagus And Ham Casserole to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Asparagus And Ham Casserole, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 pound fresh asparagus, cut into
  • 1-inch pieces
  • 2 cups cubed fully cooked ham
  • 3 cups cooked rice
  • 1 cup diced celery
  • 1 1/2 teaspoons lemon pepper
  • 1 (10.75 ounce) can condensed
  • cream of chicken soup, undiluted
  • 1 cup chicken broth
  • 1 cup shredded Cheddar cheese
  • 1 tablespoon butter
  • 1/2 cup bread crumbs

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender

Step 2: Technique & Execution

In a greased 2-1/2-qt. casserole, mix asparagus, ham, rice, celery and lemon pepper

Step 3: Technique & Execution

In a saucepan, mix soup and broth

Step 4: Technique & Execution

Add cheese and cook until melted

Step 5: Technique & Execution

Pour into casserole

Step 6: Technique & Execution

Melt butter in a small saucepan; add crumbs and cook and stir until browned

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories498 kcalControlled caloric load for steady metabolic burn
Protein34gHigh-biological-value protein for tissue maintenance
Carbohydrates27gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

Asparagus And Ham Casserole

This chef-curated Asparagus And Ham Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.7 from 35 votes
Asparagus And Ham Casserole
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories25% DV
498 kcal
Protein68% DV
34g
Fat23% DV
18g
Carbs10% DV
27g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender

2

Technique & Execution: In a greased 2-1/2-qt. casserole, mix asparagus, ham, rice, celery and lemon pepper

3

Technique & Execution: In a saucepan, mix soup and broth

4

Technique & Execution: Add cheese and cook until melted

5

Technique & Execution: Pour into casserole

6

Technique & Execution: Melt butter in a small saucepan; add crumbs and cook and stir until browned

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like asparagus become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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