This vibrant, one-pan meal balances the richness of omega-3-packed salmon with the crisp, clean crunch of ginger-infused bok choy. It is a light, nourishing dinner that comes together in under thirty minutes.
A high-protein, heart-healthy dinner featuring oven-baked salmon fillets served alongside bok choy steamed with fresh ginger, garlic, and a hint of sesame. Perfect for a quick weeknight meal that emphasizes fresh, whole ingredients.
For an extra pop of brightness, drizzle a squeeze of fresh lime juice over the bok choy just before serving. The acidity cuts through the sesame oil and highlights the freshness of the ginger.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 42g |
| Fat | 26g |
| Carbs | 8g |
Yes, arctic char or firm white fish like cod works beautifully with these aromatics.
Use tamari or coconut aminos instead of standard soy sauce to ensure it remains gluten-free.
Store in an airtight container for up to 2 days. Reheat gently in a pan to keep the greens from becoming soggy.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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