DinnerHealthy EatingHigh ProteinGluten FreeDairy FreeQuick Recipes
Baked Wild Salmon with Roasted Asparagus
15 mins
Easy
This dish brings the best of the tide and the garden to your table with minimal effort. It is a clean, heart-healthy meal that highlights the natural richness of fresh salmon and the crisp snap of spring asparagus.
A simple, nutrient-dense dinner featuring wild-caught salmon fillets and fresh asparagus, roasted together on a single sheet pan. Perfectly tender, packed with Omega-3s, and ready in under 30 minutes.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 42g |
| Fat | 28g |
| Carbohydrates | 6g |
The salmon should be opaque and flake easily when pressed with a fork. Internal temperature should reach 145°F.
Yes, though wild-caught typically has a leaner texture and richer flavor profile. Adjust cooking time by 1-2 minutes if your fillets are thicker.
Store in an airtight container for up to 2 days. Reheat gently to prevent drying out.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.