Healthy EatingDinnerHigh ProteinGluten FreeDairy FreeQuick Recipes
Beef and Broccoli Stir-Fry
10 mins
Easy
This stir-fry brings restaurant-quality flavor to your weeknight table in less than thirty minutes. It’s a balanced, colorful meal that relies on fresh vegetables and lean beef to keep your energy high and your kitchen stress-free.
A fast, high-protein dinner featuring tender beef strips, crisp broccoli florets, and sweet bell peppers tossed in a savory ginger-soy glaze. Perfect for busy evenings.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 38g |
| Fat | 18g |
| Carbs | 12g |
Yes, thinly sliced chicken breast or tofu works beautifully here.
Don't overcook it; add a splash of water to the pan to steam it for just a minute.
Use tamari instead of soy sauce to make this dish entirely gluten-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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