Quick RecipesHealthy EatingBreakfastHigh ProteinGluten Free
Berry Power Protein Smoothie
0 mins
Easy
4 Servings
Start your morning with a glass of pure vitality. This refreshing blend of antioxidant-rich berries and clean protein provides a sustained energy boost to carry you through your busiest hours.
A balanced, nutrient-dense breakfast or snack that combines frozen berries, quality protein powder, and healthy fats. Ready in five minutes.
Freeze your Greek yogurt in an ice cube tray overnight. Swapping fresh yogurt for these cubes makes the texture significantly creamier, almost like soft-serve ice cream.
| Calories | 450 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fat | 15g |
Yes. Add your dry ingredients and seeds to a jar, and keep the berries in the freezer. Blend the morning of for the best flavor.
Absolutely. Use coconut or soy yogurt and a plant-based protein powder.
They add a slight thickness. If you prefer a thinner smoothie, blend the berries and liquid first, then stir in the seeds after.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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