BreakfastHealthy EatingKetoHigh FatGluten FreeQuick Recipes
Bulletproof Coffee
5 mins
Easy
Start your morning with focus and steady energy. This high-performance blend of rich coffee and quality fats is designed to fuel your brain and keep you feeling satisfied until your next meal.
Bulletproof coffee is a performance-focused drink combining brewed coffee, grass-fed butter, and MCT oil. It provides a clean, sustained energy boost without the typical caffeine crash.
Coffee: 2 cups freshly brewed, organic black coffee
Butter: 2 tbsp unsalted grass-fed butter
Oil: 2 tbsp MCT oil or high-quality coconut oil
Optional: A dash of cinnamon or vanilla extract
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 50g |
| Protein | 0g |
| Carbs | 0g |
Grass-fed butter is recommended for its higher omega-3 content and creamy flavor profile, but regular unsalted butter works in a pinch.
MCT oil is preferred for its rapid energy absorption, but coconut oil is a perfectly natural and effective substitute.
Many use this as a breakfast replacement to support intermittent fasting, as it provides fuel without spiking insulin.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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