Chicken And Asparagus Bake
This chef-curated Chicken And Asparagus Bake offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 509 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Chicken And Asparagus Bake offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chicken And Asparagus Bake to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chicken And Asparagus Bake, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 medium onion, chopped
- 1/4 cup butter or margarine
- 1 (10.75 ounce) can condensed
- cream of mushroom soup,
- undiluted
- 1 (8 ounce) can mushroom stems
- and pieces, drained
- 1 (5 ounce) can evaporated milk
- 2 tablespoons chopped pimientos
- 2 teaspoons soy sauce
- 1/2 teaspoon pepper
- 1/4 teaspoon hot pepper sauce
- 2 cups shredded Cheddar cheese
- 5 cups cubed cooked chicken
- 1 (10 ounce) package frozen cut
- asparagus, thawed
- 3 tablespoons chopped almonds
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a large saucepan, saute onion in butter until tenderStep 2: Technique & Execution
Stir in the soup, mushrooms, milk, pimientos, soy sauce, pepper and pepper sauceStep 3: Technique & Execution
Stir in cheese until meltedStep 4: Technique & Execution
In a greased shallow 2-1/2-qt. baking dish, layer half of the chicken, asparagus and cheese sauceStep 5: Technique & Execution
Sprinkle with almondsStep 6: Technique & Execution
Bake, uncovered, at 350 degrees F for 25-30 minutes or until bubbly.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 509 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 30g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 19g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Chicken And Asparagus Bake
This chef-curated Chicken And Asparagus Bake offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: In a large saucepan, saute onion in butter until tender
Technique & Execution: Stir in the soup, mushrooms, milk, pimientos, soy sauce, pepper and pepper sauce
Technique & Execution: Stir in cheese until melted
Technique & Execution: In a greased shallow 2-1/2-qt. baking dish, layer half of the chicken, asparagus and cheese sauce
Technique & Execution: Sprinkle with almonds
Technique & Execution: Bake, uncovered, at 350 degrees F for 25-30 minutes or until bubbly.
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like asparagus become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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