Quick RecipesHealthy EatingBreakfastVegetarianHigh Protein
Cottage Cheese with Pineapple and Hemp Seeds
0 mins
Easy
4 Servings
This simple, protein-packed bowl balances creamy textures with the bright, tropical sweetness of fresh pineapple. It is a refreshing breakfast or afternoon snack that keeps you full and focused throughout your day.
A high-protein, four-ingredient snack that combines creamy cottage cheese, fresh pineapple, and omega-rich hemp seeds for a balanced, refreshing meal in under five minutes.
• 2 cups cottage cheese (low-fat or full-fat)
• 2 cups fresh pineapple chunks
• 4 tbsp hemp seeds
• Optional: 1 tsp honey or lime zest
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 22g |
| Fat | 8g |
| Carbohydrates | 15g |
Yes, though fresh pineapple offers a better texture and less added sugar. If using canned, ensure it is packed in juice rather than syrup.
This dish is best enjoyed fresh. If prepped ahead, keep the hemp seeds separate to ensure they remain crunchy.
Absolutely. The cottage cheese provides slow-digesting casein protein, making it an excellent choice for recovery.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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