Fresh Avocado Tuna Salad

Quick Summary

This salad swaps heavy mayonnaise for creamy, ripe avocado. It is a quick, nutrient-packed dish perfect for a protein-rich lunch or light dinner.

Ingredients

Preparation Method

1. 01. In a medium bowl, flake the tuna with a fork to remove any large clumps.
2. 02. Add the diced avocado and gently toss, allowing some avocado to mash into the tuna.
3. 03. Fold in the onion, celery, herbs, lemon juice, and mustard.
4. 04. Season with salt and pepper. Serve chilled or immediately.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, but consume within 24 hours to keep the avocado fresh and bright.

Is this gluten-free?

Absolutely. Ensure your canned tuna is packed in water or olive oil without additives.

What should I serve this with?

It’s excellent on toasted sourdough, inside lettuce wraps, or scooped with cucumber slices.