Healthy EatingQuick RecipesVeganGluten FreeKeto
Fresh Cauliflower Tabbouleh
0 mins
Easy
4 Servings
This vibrant twist on a Middle Eastern classic swaps bulgur for raw, riced cauliflower. It’s light, crisp, and bursting with the freshness of garden herbs—the perfect clean meal for your afternoon energy boost.
This cauliflower tabbouleh is a grain-free, low-carb alternative to the traditional dish. It combines raw riced cauliflower with heaps of fresh parsley, mint, tomatoes, and a bright lemon-olive oil dressing.
For the best texture, ensure your parsley is bone-dry after washing. Use a salad spinner or paper towel. Excess moisture is the enemy of a crisp tabbouleh.
| Calories | 145 kcal |
| Fat | 10g |
| Carbohydrates | 12g |
| Protein | 4g |
Yes, but add the salt and dressing just before serving to keep the vegetables crisp.
Absolutely. Cauliflower is low-carb, and the healthy fats from the olive oil make it a great keto-friendly lunch.
Store in an airtight container in the refrigerator for up to 2 days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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