
This vibrant twist on a Mediterranean classic swaps traditional bulgur for protein-rich quinoa. It’s a crisp, refreshing meal that balances earthiness with the bright, snappy crunch of fresh bell peppers.
A plant-forward, gluten-free salad featuring fluffy quinoa, garden-fresh herbs, and colorful bell peppers. Perfect for meal prep or a light, nourishing lunch.
1. Rinse quinoa thoroughly under cold water to remove bitterness.
2. Simmer in broth for 15 minutes, then fluff with a fork and cool completely.
3. Whisk lemon juice, olive oil, salt, and pepper in a small bowl.
4. Toss the cooled quinoa with peppers, herbs, and cucumber.
5. Pour the dressing over the salad and toss until well combined.
Let the salad sit for 30 minutes in the fridge before serving. This allows the quinoa to absorb the lemon-herb dressing for a deeper, more integrated flavor.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 14g |
| Fat | 18g |
| Carbohydrates | 62g |
Absolutely. It keeps well for up to three days in the refrigerator.
Yes, quinoa is a naturally gluten-free seed.
Chickpeas or grilled chicken breast make excellent, hearty additions.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.