Name: Fresh Salmon and Avocado Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 4 salmon fillets (4oz each); 2 ripe avocados; 6 cups mixed field greens; 1 large cucumber; 3 tbsp extra virgin olive oil; 1 large lemon, juiced; Sea salt and cracked black pepper to taste; 1 tbsp fresh dill, chopped

2Instructions

Quick Summary

A balanced, high-protein salad featuring heart-healthy fats. Perfect for a quick lunch or a light dinner that keeps you fueled and focused.

Ingredients

Salmon: 4 fillets (4oz each)
Avocado: 2 ripe, cubed
Greens: 6 cups mixed field greens
Cucumber: 1, thinly sliced

Dressing: 3 tbsp olive oil
Citrus: 1 lemon, freshly juiced
Seasoning: Sea salt & black pepper
Garnish: Fresh dill, chopped

Preparation

1. Season salmon fillets generously with salt, pepper, and a touch of lemon zest.
2. Heat a splash of olive oil in a pan over medium heat. Cook salmon for 4 minutes per side until the edges are golden and the center is tender.
3. Whisk olive oil, lemon juice, salt, and pepper in a small bowl to create a bright dressing.
4. Arrange greens on plates, top with cucumber slices and creamy avocado.
5. Place warm salmon on top and drizzle with dressing. Serve immediately.

Stewart's Secret: To prevent your avocado from browning, toss the cubes in the lemon juice dressing immediately before assembling the salad. The acidity preserves the vibrant color and adds a sharp, clean finish to the dish.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	32g
Fat	28g
Carbohydrates	12g

Frequently Asked Questions

Can I use canned salmon instead?

Yes, wild-caught canned salmon is a convenient alternative. Simply flake it over the salad.

Is this meal suitable for meal prep?

Keep the dressing separate until you are ready to eat to maintain the crisp texture of the greens.

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and has turned an opaque, light pink color throughout.

Fresh Salmon and Avocado Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation

Nutrition Snapshot

Frequently Asked Questions

Can I use canned salmon instead?

Is this meal suitable for meal prep?

How do I know when the salmon is done?

Nutrition Information

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Stewart Lucas

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