Fresh Smoked Salmon & Avocado Wellness Bowl

Quick Summary

This nutrient-dense bowl combines silky smoked salmon, crisp garden greens, and creamy avocado. It is a no-cook, high-protein meal perfect for a quick lunch or a light, refreshing dinner.

Ingredients

Method

1. 01. Prepare the greens. Divide the spinach or arugula between four shallow bowls.
2. 02. Assemble the toppings. Drape the smoked salmon slices over the greens. Add avocado, cucumber, and red onion.
3. 03. Whisk the dressing. In a small jar, combine olive oil, lemon juice, mustard, salt, and pepper. Shake well to emulsify.
4. 04. Finish. Drizzle the dressing over each bowl and sprinkle generously with capers.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, but keep the dressing separate and add the avocado just before serving to prevent browning.

Is this bowl Keto-friendly?

Absolutely. It is naturally low in carbohydrates and rich in healthy fats.

What can I use instead of capers?

Thinly sliced green olives provide a similar salty, briny punch that works wonderfully here.