Healthy EatingLunchDinnerVegetarianVeganGluten FreeQuick Recipes
Garden Quinoa Bowl with Lemon-Tahini Dressing
20 mins
Easy
This bowl brings together fluffy grains, crisp fresh vegetables, and a creamy, zesty dressing. It is a simple, satisfying meal that fuels your day without weighing you down.
A balanced, nutrient-dense meal featuring protein-rich quinoa, colorful seasonal vegetables, and a vibrant lemon-tahini vinaigrette. Perfect for a quick lunch or a light dinner.
Toast your dry quinoa in the pot for two minutes before adding the broth. This adds a subtle, nutty depth that elevates the entire dish.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 14g |
| Carbs | 58g |
| Fat | 18g |
Yes. Keep the dressing separate until you are ready to eat to maintain the freshness of the vegetables.
Absolutely. Quinoa is naturally gluten-free.
Stored in an airtight container, it remains fresh for up to three days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.