Name: Hearty Garden Vegetable and Lentil Stew
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Cuisine: Healthy
Ingredients: 1.5 cups dried brown lentils; 2 tbsp extra virgin olive oil; 1 yellow onion, diced; 3 cloves garlic, minced; 2 carrots, sliced; 2 celery stalks, sliced; 1 tsp smoked paprika; 1 tsp dried thyme; 4 cups low-sodium vegetable broth; 2 cups kale, chopped; 14oz can diced tomatoes; Sea salt and black pepper to taste

Quick Summary

This plant-based stew combines protein-rich brown lentils with seasonal vegetables and aromatic herbs. It is a one-pot meal perfect for busy weeknights or a nourishing weekend lunch.

Ingredients

1.5 cups dried brown lentils, rinsed
2 tbsp olive oil
1 large yellow onion, diced
3 cloves garlic, minced
2 medium carrots, chopped
2 stalks celery, sliced

1 tsp smoked paprika
1 tsp dried thyme
4 cups vegetable broth
2 cups fresh kale, chopped
1 can (14oz) diced tomatoes
Sea salt and black pepper to taste

Method

1. Sauté the onion, carrots, and celery in olive oil over medium heat until softened.
2. Add garlic, paprika, and thyme; cook for one minute until fragrant.
3. Stir in the lentils, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer covered for 30–35 minutes.
4. Fold in the kale and cook for 3 minutes until wilted. Season well.

Stewart's Secret

Finish your bowl with a small splash of sherry vinegar or fresh lemon juice. That tiny hit of acid brightens the earthy lentils and elevates the entire flavor profile.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	25g
Carbohydrates	45g
Fat	15g

FAQ

Can I use red lentils instead?

Red lentils cook much faster and will break down into a thicker puree. For a stew with texture, stick to brown or green lentils.

How long can I store this?

It stays fresh in the refrigerator for up to 4 days and freezes beautifully for up to 3 months.

Is this recipe gluten-free?

Yes, all ingredients used are naturally gluten-free.

Hearty Garden Vegetable and Lentil Stew

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

FAQ

Can I use red lentils instead?

How long can I store this?

Is this recipe gluten-free?

Nutrition Information

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