Name: Hearty Lentil Soup with Fresh Arugula Salad
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 1 cup brown lentils; 1 onion, diced; 2 carrots, sliced; 2 celery stalks, chopped; 4 cups vegetable broth; 3 cups baby arugula; 1 tbsp lemon juice; 1 tsp olive oil; 2 cloves garlic, minced; 1 tsp cumin

Quick Summary

A satisfying, one-pot plant-based meal. This soup provides deep comfort while the fresh arugula adds a sharp, crisp finish. Ready in 45 minutes.

Ingredients

1 cup brown or green lentils
1 large yellow onion, diced
2 carrots, sliced thin
2 celery stalks, chopped
4 cups vegetable broth

3 cups fresh baby arugula
1 tbsp lemon juice
1 tsp olive oil
2 cloves garlic, minced
1 tsp cumin

Method

1. Sauté the onion, carrots, and celery in a large pot with a splash of water or oil until soft.
2. Stir in the garlic and cumin, cooking for 60 seconds until fragrant.
3. Add lentils and broth. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.
4. While simmering, toss the arugula with lemon juice and olive oil. Serve alongside the hot soup.

Stewart's Secret

For a deeper flavor, add a teaspoon of apple cider vinegar right before serving. The acidity balances the earthiness of the lentils beautifully.

Nutrition Snapshot

Calories	450 kcal
Protein	25g
Carbs	45g
Fat	15g

Frequently Asked Questions

Can I use red lentils?

Red lentils soften faster and will create a thicker, creamier soup. Reduce the simmer time by 10 minutes.

How long does the soup last?

Stored in an airtight container, it stays fresh in the refrigerator for up to 4 days.

Is this meal gluten-free?

Yes, all ingredients used are naturally gluten-free.

Hearty Lentil Soup with Fresh Arugula Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use red lentils?

How long does the soup last?

Is this meal gluten-free?

Nutrition Information

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