Hearty Lentil Vegetable Soup with Lemon-Garlic Greens

Quick Summary

A plant-based, nutrient-dense meal featuring protein-packed lentils, aromatic vegetables, and a side of quick-wilted greens. Prep time: 20 mins. Cook time: 45 mins. Serves: 4.

Ingredients

Step-by-Step Method

1. 1. Sauté the onion, carrots, and celery in olive oil over medium heat until softened.
2. 2. Add the garlic and cumin, stirring for one minute until fragrant.
3. 3. Stir in the lentils, tomatoes, and broth. Bring to a boil, then reduce heat to simmer for 35-40 minutes.
4. 4. While the soup simmers, sauté the greens in a pan with a splash of oil, lemon zest, and juice for 3 minutes.
5. 5. Serve the soup in bowls with the greens placed on top or alongside.

Nutrition Snapshot

Frequently Asked Questions

Can I use red lentils instead?

Red lentils cook faster and lose their shape, turning the soup into a purée. Stick to brown or green lentils for a nice texture.

How long does this keep in the fridge?

This soup stores beautifully for up to 4 days in an airtight container.

Is this gluten-free?

Yes, all ingredients used are naturally gluten-free.