Healthy EatingDinnerVegetarianVeganGluten FreeQuick Recipes
Hearty Quinoa and Roasted Vegetable Bowl
25 mins
Easy
This bowl is my go-to for refueling after a busy day. It balances earthy roasted root vegetables with fluffy protein-packed quinoa, finished with a bright lemon-tahini drizzle.
A wholesome, plant-based meal featuring roasted seasonal vegetables served over fluffy quinoa. High in fiber, complete plant protein, and essential micronutrients. Ready in 45 minutes.
Toast your dry quinoa in the pot for two minutes before adding the broth. This deepens the flavor and gives the grains a pleasant, nutty aroma.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 14g |
| Carbohydrates | 62g |
| Fat | 16g |
Absolutely. Store the quinoa and veggies in separate airtight containers in the fridge for up to four days.
Yes, quinoa is a naturally gluten-free seed.
Brussels sprouts, cauliflower, or carrots are excellent additions.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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