Herb-Crusted Wild Salmon with Roasted Asparagus

Quick Summary

This dish features wild-caught salmon fillets coated in a fresh herb crust, paired with crisp-tender asparagus. It offers a high-protein, heart-healthy dinner ready in under 30 minutes.

Ingredients

Preparation

1. 1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. 2. Mix the parsley, dill, almond flour, lemon zest, and half the olive oil in a small bowl until it resembles coarse crumbs.
3. 3. Place salmon on the sheet. Brush the tops lightly with Dijon mustard, then press the herb mixture firmly onto each fillet.
4. 4. Toss the asparagus with the remaining olive oil, salt, and pepper. Arrange around the salmon.
5. 5. Roast for 12–15 minutes, until the salmon flakes easily with a fork and asparagus is tender.

Nutrition Snapshot

Frequently Asked Questions

Can I use farmed salmon instead?

Yes, though wild-caught provides a firmer texture and a richer nutritional profile. Adjust cooking time if your fillets are thicker.

How do I know when the salmon is cooked?

The internal temperature should reach 145°F, and the flesh should turn opaque and flake easily when pressed.

What can I serve with this?

This meal is complete, but a small side of quinoa or wild rice pairs beautifully if you need extra complex carbohydrates.