Name: Lemon-Garlic Shrimp and Spinach Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Healthy
Ingredients: 1 lb large shrimp; 5 oz baby spinach; 1/2 cup cherry tomatoes; 1/4 cup red onion; 2 tbsp olive oil; 3 cloves garlic; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1/4 cup feta cheese; Salt and pepper

Quick Summary

This light, refreshing salad balances lean protein from wild-caught shrimp with iron-rich baby spinach. It comes together in under 20 minutes, making it an ideal choice for a nutritious lunch or a swift weeknight dinner.

Ingredients

1 lb large shrimp, peeled/deveined
5 oz fresh baby spinach
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
2 tbsp extra virgin olive oil

3 cloves garlic, minced
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1/4 cup crumbled feta cheese
Sea salt and black pepper to taste

Method

1. Pat the shrimp dry and season lightly with salt and pepper.
2. Heat one tablespoon of olive oil in a skillet over medium-high heat.
3. Sauté the shrimp with minced garlic for 2-3 minutes until opaque and pink. Remove from heat.
4. In a small bowl, whisk the remaining oil, lemon juice, and mustard for the dressing.
5. Toss the spinach, tomatoes, and onion in a large bowl. Drizzle with dressing.
6. Top the salad with warm shrimp and a sprinkle of feta cheese.

Stewart’s Secret: Let your shrimp rest for a minute after cooking. This allows the juices to redistribute, ensuring every bite remains tender rather than rubbery.

Nutrition Snapshot

Nutrient	Amount
Calories	280 kcal
Protein	32g
Fat	12g
Carbohydrates	9g

Frequently Asked Questions

Can I prep this ahead of time?

You can wash the greens and make the dressing early. Keep the shrimp fresh and sear them just before serving for the best texture.

Is this salad gluten-free?

Yes, all listed ingredients are naturally gluten-free. Always check your Dijon mustard label to ensure no wheat-based thickeners were added.

What can I substitute for feta?

Goat cheese or shaved Parmesan are excellent alternatives that provide a similar tangy contrast to the sweet shrimp.

Lemon-Garlic Shrimp and Spinach Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I prep this ahead of time?

Is this salad gluten-free?

What can I substitute for feta?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews