Light and Flaky White Fish with Steamed Zucchini

Quick Summary

A light, nutrient-dense meal featuring pan-seared white fish paired with tender-crisp steamed zucchini. Ready in under 30 minutes, this dish is naturally gluten-free and packed with lean protein.

Ingredients

Method

1. 1. Pat the fish dry. Season both sides with a pinch of sea salt and pepper.
2. 2. Heat the olive oil in a non-stick pan over medium heat. Sear the fish for 3-4 minutes per side until the edges turn opaque and flake easily. Remove from the pan.
3. 3. In the same pan, add the zucchini ribbons and minced garlic. Toss for 2 minutes.
4. 4. Add two tablespoons of water to the pan and cover immediately. Steam for 1 minute until tender-crisp.
5. 5. Plate the fish over the zucchini. Garnish with lemon zest and fresh parsley.

Nutrition Snapshot

FAQ

Can I use frozen fish?

Yes. Just ensure it is completely thawed and patted very dry with paper towels before cooking to ensure a good sear.

What other vegetables work here?

Asparagus or yellow squash are excellent alternatives that cook in a similar timeframe.

Is this meal suitable for a keto diet?

Absolutely. It is very low in carbohydrates and rich in lean protein.