Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Light and Zesty Baked Tilapia with Lemon-Garlic Green Beans
15 mins
Easy
This vibrant, one-pan meal brings fresh, clean flavors to your table in under 30 minutes. It is a perfect harmony of flaky white fish and tender-crisp vegetables, designed to fuel your body without the heavy cleanup.
A light, protein-packed dinner featuring oven-baked tilapia fillets seasoned with herbs, paired with crisp green beans tossed in fresh lemon and garlic. Ready in 25 minutes.
To elevate the flavor, sprinkle a tablespoon of toasted almond slivers over the beans right before serving. The crunch adds a lovely texture that contrasts beautifully with the tender fish.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 265 |
| Protein | 32g |
| Fat | 9g |
| Carbohydrates | 12g |
Yes. Thaw it completely in the refrigerator overnight and pat it very dry with paper towels to ensure it roasts properly.
The fish should be opaque and flake easily when nudged with a fork. Aim for an internal temperature of 145°F.
Absolutely. Cod or halibut work beautifully here, though cooking times may vary slightly based on the thickness of the fillet.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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