Healthy EatingLunchDinnerGluten FreeHigh ProteinQuick Recipes
Mediterranean Salad with Grilled Tuna
10 mins
Easy
This vibrant salad brings the bright, sun-drenched flavors of the Mediterranean to your table. It balances firm, seared tuna with crisp vegetables and a zesty lemon vinaigrette for a lunch that fuels your afternoon.
Enjoy a restaurant-quality meal in under 30 minutes. This dish combines lean, omega-3-rich tuna with fresh olives, crunchy cucumbers, and cherry tomatoes. It is naturally gluten-free and packed with essential nutrients.
Let your tuna steaks reach room temperature for 15 minutes before searing. This ensures an even cook and prevents the center from staying too cold.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 48g |
| Fat | 18g |
| Carbs | 12g |
Fresh seared tuna is best for texture, but high-quality jarred tuna fillets work well as a quick alternative.
The salad is best eaten fresh. Store dressed salad for no more than a few hours.
Yes, this salad is very low in carbohydrates and fits perfectly into a keto or low-carb lifestyle.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.