Quick RecipesHealthy EatingGluten FreeDairy FreeHigh Protein
Mediterranean Tuna Salad with Extra Virgin Olive Oil
0 mins
Easy
4 Servings
This isn't your average lunch. By swapping heavy mayo for high-quality olive oil and fresh herbs, you get a bright, clean, and protein-packed meal that keeps you fueled for hours.
A fresh, Mediterranean-inspired tuna salad focused on heart-healthy fats and crisp greens. It takes less than 10 minutes to assemble and provides a lean source of high-quality protein.
Let the tuna sit in the oil and lemon juice for 10 minutes before serving. This allows the fish to absorb the brightness of the lemon and the richness of the oil for a much better texture.
| Nutrient | Amount |
|---|---|
| Calories | 285 |
| Protein | 28g |
| Fat | 16g |
| Carbohydrates | 6g |
Yes, it keeps well in the refrigerator for up to 24 hours. Keep the greens separate and toss them just before eating.
Look for pole-caught, oil-packed tuna. It provides a better texture and higher quality fats than water-packed varieties.
Absolutely. It is naturally gluten-free, dairy-free, and keto-friendly.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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