Pan-Seared White Fish with Garlic Green Beans

Quick Summary

A 20-minute, one-pan dinner featuring flaky white fish and crisp green beans. This recipe is naturally gluten-free, high in lean protein, and perfect for a clean, weeknight meal.

Ingredients

Method

1. 1. Pat the fish dry with paper towels. Season both sides with salt and pepper.
2. 2. Heat one tablespoon of oil in a large skillet over medium-high heat. Add the fish and sear for 3-4 minutes per side until golden and opaque. Remove and set aside.
3. 3. In the same pan, add the remaining oil and the green beans. Sauté for 5-6 minutes until tender-crisp.
4. 4. Stir in the garlic, lemon juice, and parsley during the last minute of cooking. Serve immediately alongside the fish.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen fish?

Yes, just ensure it is completely thawed and patted very dry before searing to get a nice golden crust.

What other fish works well here?

Tilapia, snapper, or haddock are excellent alternatives to cod or halibut.

Is this recipe keto-friendly?

Yes, this dish is naturally low-carb and high in protein, making it ideal for keto or paleo lifestyles.