Perfectly Grilled Steak with Charred Asparagus

Quick Summary

This recipe focuses on high heat and minimal seasoning to let the quality of your steak shine. It is a protein-dense, gluten-free meal ideal for a busy weeknight.

Ingredients

Method

1. 1. Bring your steaks to room temperature for 20 minutes before cooking. Pat them dry with a paper towel.
2. 2. Toss the trimmed asparagus in a bowl with half the olive oil, salt, and pepper.
3. 3. Preheat your grill to high heat. Sear steaks for 4–5 minutes per side for medium-rare.
4. 4. Grill the asparagus alongside the meat for 3–5 minutes until tender and charred.
5. 5. Rest the steak for 5 minutes before slicing. Drizzle with lemon juice and minced garlic before serving.

Nutrition Snapshot

FAQ

How do I know when the steak is done?

Use an instant-read thermometer. Aim for 130°F for medium-rare.

Can I cook this in a pan?

Yes, use a heavy cast-iron skillet over high heat for a similar result.

Is this meal keto-friendly?

Absolutely. It is high in protein and healthy fats with very low carbohydrate content.