Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Perfectly Juicy Grilled Chicken Breast
12 mins
Easy
Mastering the grilled chicken breast is the foundation of a healthy kitchen. With this simple method, you will achieve golden grill marks and tender, flavorful meat every single time.
This recipe focuses on the 'sear-and-rest' technique. By pounding the chicken to an even thickness and using a reliable marinade, you eliminate dryness and ensure a consistent, lean protein source for your weekly meals.
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 38g |
| Fat | 6g |
| Carbs | 1g |
Ensure your grill grates are clean and lightly oiled before adding the chicken. Let the meat sear undisturbed until it releases naturally.
Pounding creates an even thickness so the thin ends don't dry out before the thick center is cooked through.
Yes. Store in an airtight container for up to 4 days. It is excellent cold in salads or warmed in wraps.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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