Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Poached Salmon with Tender Broccoli
15 mins
Easy
Bring simplicity to your kitchen with this elegant poached salmon. It’s a clean, restorative meal that highlights the natural flavors of fresh fish and crisp, vibrant greens.
This dish features succulent salmon fillets gently poached in a fragrant broth, paired with lightly steamed broccoli. It is high in omega-3 fatty acids, simple to prepare, and perfect for a healthy weeknight dinner.
Don't let that poaching liquid go to waste. Strain it and keep it in the fridge; it makes a flavorful base for a quick fish stew or a simple noodle soup the next day.
| Protein | 38g |
| Fat | 18g |
| Carbohydrates | 8g |
| Calories | 350 |
Yes, but thaw it completely in the refrigerator overnight before poaching to ensure even cooking.
Water with an extra pinch of sea salt and a few additional herbs works perfectly well.
The internal temperature should reach 145°F, or the flesh should look opaque and separate easily when nudged with a fork.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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