Name: Quinoa and Steamed Greens Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 1 cup uncooked quinoa; 2 cups vegetable broth; 2 cups chopped kale; 1 cup broccoli florets; 1/2 cup sliced radishes; 2 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; Sea salt and black pepper to taste

2Instructions

Quick Summary

A simple, plant-based bowl packed with fiber and plant-based protein. It takes 25 minutes to prepare and is perfect for a light lunch or a quick, healthy dinner.

Ingredients

1 cup uncooked quinoa
2 cups vegetable broth
2 cups chopped kale, stemmed
1 cup broccoli florets

1/2 cup thinly sliced radishes
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
Sea salt and black pepper to taste

Instructions

1. Rinse quinoa thoroughly under cold water. Combine with broth in a medium pot. Bring to a boil, cover, and simmer for 15 minutes.
2. While quinoa cooks, steam broccoli and kale until vibrant green and tender-crisp, about 4–5 minutes.
3. Fluff the cooked quinoa with a fork and divide into four bowls.
4. Top with steamed greens and sliced radishes. Drizzle with olive oil and lemon juice. Season to taste.

Stewart's Secret

Always toast your dry quinoa in the pot for two minutes before adding the broth. It brings out a deep, nutty aroma that elevates the entire dish.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	16g
Fat	14g
Carbs	62g

FAQ

Can I prep this in advance?

Absolutely. Store the cooked quinoa and steamed greens in airtight containers for up to 4 days.

What other greens work well?

Spinach, chard, or snap peas are excellent substitutes.

Is this bowl gluten-free?

Yes, quinoa is naturally gluten-free.

Quinoa and Steamed Greens Power Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Stewart's Secret

Nutrition Snapshot

FAQ

Can I prep this in advance?

What other greens work well?

Is this bowl gluten-free?

Nutrition Information

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