Name: Quinoa Vegetable Stir-Fry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 cup uncooked quinoa; 2 cups vegetable broth; 1 tbsp sesame oil; 1 head broccoli, chopped; 2 carrots, julienned; 1 bell pepper, sliced; 2 tbsp low-sodium soy sauce; 1 tbsp fresh ginger, minced; 2 cloves garlic, smashed; 1/4 cup toasted cashews

Quick Summary

A nutritious, one-pan meal featuring fluffy quinoa, crisp seasonal vegetables, and a savory ginger-soy glaze. Perfect for a quick weeknight dinner or meal prep.

Ingredients

1 cup uncooked quinoa
2 cups vegetable broth
1 tbsp sesame oil
1 head broccoli, chopped
2 carrots, julienned

1 bell pepper, sliced
2 tbsp low-sodium soy sauce
1 tbsp fresh ginger, minced
2 cloves garlic, smashed
1/4 cup toasted cashews

Method

1. Rinse quinoa thoroughly. Simmer in broth for 15 minutes until fluffy.
2. Heat oil in a wide skillet over medium-high heat. Add broccoli and carrots; sauté until tender-crisp.
3. Toss in peppers, garlic, and ginger. Cook for two minutes until fragrant.
4. Fold in the cooked quinoa and soy sauce. Toss well to coat.
5. Finish with a garnish of toasted cashews.

Stewart's Secret: For the best texture, cook your quinoa the day before. Using cold, pre-chilled quinoa prevents it from turning mushy when hitting the hot skillet.

Nutrition Snapshot

Calories	450 kcal
Protein	14g
Carbohydrates	65g
Fat	16g

Frequently Asked Questions

Can I add protein?

Yes, tofu, tempeh, or chickpeas work beautifully in this recipe.

Is this recipe gluten-free?

Use tamari instead of soy sauce to keep this dish strictly gluten-free.

How long does it store?

It stays fresh in an airtight container for up to four days.

Quinoa Vegetable Stir-Fry

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I add protein?

Is this recipe gluten-free?

How long does it store?

Nutrition Information

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