Healthy EatingBreakfastKetoGluten FreeQuick Recipes
Ritual
5 mins
Easy
1 Servings
Transform your morning into a great experience with this velvety, nutrient-dense elixir. It is the simple foundation of a high-performance day, designed to keep you focused, satisfied, and beautifully nourished.
Bulletproof coffee is a high-fat, performance-driven morning beverage. By emulsifying grass-fed butter and MCT oil into high-quality coffee, you create a creamy, sustained-energy drink that fuels both body and mind.
The secret is the emulsification. Never stir your butter in; you must blend it. A true artisan knows that the friction of the blender creates the signature velvety texture that coats the palate.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Total Fat | 50g |
| Carbohydrates | 0g |
| Protein | 0g |
For optimal nutrition, grass-fed is superior as it contains higher levels of Omega-3 fatty acids and CLA.
Blending is essential to emulsify the oils, creating a creamy mouthfeel and preventing a greasy layer of oil on top.
It is designed to keep you satiated until your first meal, providing steady, long-burning fuel.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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