DinnerHealthy EatingGluten FreeHigh ProteinKetoQuick Recipes
Simple Baked Salmon with Roasted Asparagus
15 mins
Easy
This dish is the gold standard for a stress-free, nutrient-dense meal. It delivers bright, clean flavors and beautiful colors to your table in under 30 minutes.
This recipe pairs protein-rich salmon with tender-crisp asparagus. It is a one-pan dinner that focuses on high-quality ingredients, minimal cleanup, and maximum wellness benefits.
Don't rush the salmon. If the top isn't quite browned to your liking, turn the broiler on for the final 60 seconds. Watch it closely to keep the fish buttery and moist.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 42g |
| Fat | 28g |
| Carbohydrates | 8g |
Yes, but thaw it completely in the refrigerator overnight and pat it dry with paper towels before seasoning to ensure an even cook.
If your asparagus spears are very thick, trim them and give them a 5-minute head start in the oven before adding the salmon to the pan.
The internal temperature should reach 145°F (63°C). Visually, the flesh should look opaque and flake easily when pressed with a fork.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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