Name: Simple Baked Trout with Lemon and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 trout fillets (approx. 6oz each); 1 lb fresh asparagus, woody ends trimmed; 2 tbsp extra virgin olive oil; 1 large lemon, thinly sliced; 2 cloves garlic, thinly sliced; 1 tsp sea salt; 1/2 tsp cracked black pepper; 1 tbsp fresh dill, chopped

2Instructions

Quick Summary

This single-pan meal features fresh trout fillets baked alongside crisp-tender asparagus. It is a high-protein, heart-healthy dinner that takes less than 30 minutes to prepare.

Ingredients

4 trout fillets (approx. 6oz each)
1 lb fresh asparagus, woody ends trimmed
2 tbsp extra virgin olive oil
1 large lemon, thinly sliced

2 cloves garlic, thinly sliced
1 tsp sea salt
1/2 tsp cracked black pepper
1 tbsp fresh dill, chopped

Method

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. Arrange the trout fillets and asparagus on the pan. Ensure the asparagus is in a single layer for even cooking.
3. Drizzle everything with olive oil. Sprinkle with salt, pepper, and garlic slices.
4. Top each fillet with lemon slices.
5. Bake for 12–15 minutes until the fish flakes easily with a fork and the asparagus is tender.

Stewart's Secret: For an extra depth of flavor, tuck a small knob of unsalted butter under each lemon slice before baking. It creates a natural, light sauce that seasons the fish as it cooks.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	48g
Fat	22g
Carbs	8g

Frequently Asked Questions

Can I substitute the trout?

Yes, salmon or arctic char work beautifully with this same timing and seasoning.

How do I know when the trout is done?

The flesh should turn opaque and flake easily when pressed gently with a fork.

Is this dish gluten-free?

Absolutely. All ingredients used are naturally gluten-free.

Simple Baked Trout with Lemon and Asparagus

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I substitute the trout?

How do I know when the trout is done?

Is this dish gluten-free?

Nutrition Information

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