Simple Grilled Chicken with Herb-Roasted Carrots

Quick Summary

A high-protein, fiber-rich dinner that pairs lean grilled chicken breast with tender, caramelized carrots. Ready in under an hour, it is perfect for clean, mid-week nourishment.

Ingredients

Method

1. 01. Preheat your oven to 400°F (200°C). Toss carrots with half the olive oil, salt, and thyme on a sheet pan. Roast for 25 minutes until tender.
2. 02. Season chicken breasts with remaining oil, garlic powder, salt, and pepper.
3. 03. Heat your grill or heavy-bottomed pan to medium-high. Cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4. 04. Let the chicken rest for 5 minutes. Serve warm with roasted carrots.

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken thighs?

Yes, thighs are very forgiving, though they will add a bit more fat and require 2-3 extra minutes of cooking time.

How do I know the carrots are done?

They should be easily pierced with a fork and show golden-brown edges.

Can I prepare this in advance?

Absolutely. The carrots reheat well, and grilled chicken is a staple for healthy meal prep.