Name: Slow-Baked White Fish with Fresh Herbs
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: Healthy
Ingredients: 4 white fish fillets (cod, halibut, or sea bass); 2 tablespoons extra virgin olive oil; 1 lemon, thinly sliced; 1/4 cup fresh parsley, chopped; 1 tablespoon fresh dill; 2 cloves garlic, thinly sliced; Sea salt and cracked black pepper; 1 tablespoon unsalted butter

2Instructions

Quick Summary

This slow-baked method ensures your white fish remains tender and never dries out. It relies on indirect, low heat and a handful of fresh herbs to highlight the natural quality of the seafood. Perfect for a restorative dinner.

Ingredients

4 white fish fillets (cod, halibut, or sea bass)
2 tablespoons extra virgin olive oil
1 lemon, thinly sliced
1/4 cup fresh parsley, chopped

1 tablespoon fresh dill
2 cloves garlic, thinly sliced
Sea salt and cracked black pepper
1 tablespoon unsalted butter

Method

1. Preheat your oven to 275°F (135°C). Low heat is our secret to success.
2. Place the fish fillets in a shallow ceramic baking dish.
3. Drizzle with olive oil and top with garlic slices, lemon wheels, and herbs.
4. Dot the top with small pieces of butter. Season lightly with salt and pepper.
5. Bake for 18–22 minutes, or until the fish flakes easily with a fork.

Stewart's Secret: Don't rush the process. If you check the fish and it feels firm, it's ready. The low-and-slow approach keeps the delicate fibers from contracting, yielding a melt-in-your-mouth texture every time.

Nutrition Snapshot

Calories	285 kcal
Protein	42g
Fat	10g
Carbs	3g

Frequently Asked Questions

Can I use frozen fish?

Yes. Just ensure it is completely thawed and patted dry with paper towels before baking.

What side dishes work best?

Steamed asparagus, roasted baby potatoes, or a crisp fennel salad pair beautifully.

How do I know when it is done?

The fish should look opaque and flake easily when pressed gently with a fork.

Slow-Baked White Fish with Fresh Herbs

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen fish?

What side dishes work best?

How do I know when it is done?

Nutrition Information

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