Name: Spiced Beef Strips with Nutty Brown Rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 1 lb Sirloin, thinly sliced; 1.5 cups Brown rice; 1 tbsp Smoked paprika; 1 tsp Ground cumin; 1/2 tsp Garlic powder; 2 tbsp Olive oil; 1 Bell pepper, julienned; 1/2 Red onion, sliced; 2 cups Baby spinach; Sea salt and black pepper to taste

Quick Summary

A balanced, high-protein meal featuring seared, spice-rubbed beef strips served over a bed of earthy, fiber-rich brown rice. Ready in under 40 minutes.

Ingredients

1 lb Sirloin, thinly sliced
1.5 cups Brown rice, uncooked
1 tbsp Smoked paprika
1 tsp Ground cumin
1/2 tsp Garlic powder

2 tbsp Olive oil
1 Bell pepper, julienned
1/2 Red onion, thinly sliced
2 cups Fresh baby spinach
Sea salt and black pepper

Method

1. Rinse rice and simmer in 3 cups of water until tender and fluffy.
2. Toss beef strips with paprika, cumin, garlic powder, salt, and pepper.
3. Heat oil in a large skillet over medium-high heat. Sear beef quickly until browned. Remove and set aside.
4. In the same pan, sauté peppers and onions until just soft.
5. Fold beef and spinach into the vegetables. Heat for 60 seconds until spinach wilts. Serve over rice.

Stewart's Secret

Always let your beef rest for two minutes after slicing. This keeps the juices inside the meat rather than on the cutting board, ensuring every bite stays tender.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	32g
Carbs	52g
Fat	14g

Frequently Asked Questions

Can I use a different cut of beef?

Yes, flank steak or eye of round also work well. Slice against the grain to maintain tenderness.

How do I store leftovers?

Keep in an airtight container for up to 3 days in the refrigerator. Reheat gently on the stovetop.

Is this gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure your spices are certified additive-free.

Spiced Beef Strips with Nutty Brown Rice

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use a different cut of beef?

How do I store leftovers?

Is this gluten-free?

Nutrition Information

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