The Anti-Inflammatory Kitchen: Reclaiming Your May Staples

Quick Summary: The Foundation of Honest Cooking

Ultra-processed staples often hide seed oils, refined sugars, and artificial preservatives. By focusing on whole, anti-inflammatory ingredients, you shift your body from a state of silent inflammation to one of radiant, cinematic health.

The Hidden Triggers in Your Pantry

Your May pantry might be sabotaging your energy. Most store-bought mayonnaises and salad dressings rely on soybean or canola oils—pro-inflammatory heavyweights. We are clearing the stage for something better.

Stwart’s Signature Anti-Inflammatory 'Gold' Mayonnaise

This isn't just a condiment; it’s an artisanal emulsion. It is rich, velvety, and deeply nourishing.

The Ingredients

• 1 cup cold-pressed avocado oil (your healthy foundation)
• 1 large organic, pasture-raised egg yolk
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• A pinch of Celtic sea salt

The Art of the Emulsion

Slowly drizzle your oil. Patience is the secret ingredient. Watch as the mixture transforms into a creamy, pale gold masterpiece.

FAQ: Decoding Your Kitchen

Why avoid industrial seed oils?

Industrial seed oils are highly processed and often high in Omega-6 fatty acids, which can trigger systemic inflammation when consumed in excess.

Can I store this long-term?

Because this is 'honest cooking' without synthetic preservatives, keep it refrigerated and consume within seven days.

How do I know if an ingredient is inflammatory?

Check for a high ratio of Omega-6 to Omega-3. If it comes in a box with a shelf life of three years, it is likely ultra-processed.