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Yummy Beef
BeefDinnerHealthy Eating

Yummy Beef

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (42 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Yummy Beef offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 39g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 499 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Yummy Beef offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Yummy Beef to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Yummy Beef, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/2 cup butter
  • 2 tablespoons garlic, minced
  • 2 bay leaves
  • 2 onions, sliced
  • 1 green bell pepper, chopped
  • 4 pounds lean steak, cut into one
  • inch cubes
  • 1 (14.5 ounce) can crushed
  • tomatoes

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat oven to 325 degrees F (165 degrees C)

Step 2: Technique & Execution

Melt the butter or margarine in a large skillet over medium heat

Step 3: Technique & Execution

Add the garlic, bay leaves, onion and green bell pepper and saute for about 5 minutes

Step 4: Technique & Execution

Add the meat and saute until slightly browned on all sides

Step 5: Technique & Execution

Transfer mixture to a 2 quart casserole dish and pour the tomatoes over the mixture

Step 6: Technique & Execution

Cover and bake at 325 degrees F (165 degrees C) for about 2 hours. (Note: Also can be done in a slow cooker on low setting for 6 to 8 hours.)

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories499 kcalControlled caloric load for steady metabolic burn
Protein39gHigh-biological-value protein for tissue maintenance
Carbohydrates32gComplex, slow-digesting dietary fiber
Fat21gWholesome dietary lipids for micronutrient absorption

Yummy Beef

This chef-curated Yummy Beef offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 42 votes
Yummy Beef
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories25% DV
499 kcal
Protein78% DV
39g
Fat27% DV
21g
Carbs12% DV
32g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat oven to 325 degrees F (165 degrees C)

2

Technique & Execution: Melt the butter or margarine in a large skillet over medium heat

3

Technique & Execution: Add the garlic, bay leaves, onion and green bell pepper and saute for about 5 minutes

5:00
4

Technique & Execution: Add the meat and saute until slightly browned on all sides

5

Technique & Execution: Transfer mixture to a 2 quart casserole dish and pour the tomatoes over the mixture

6

Technique & Execution: Cover and bake at 325 degrees F (165 degrees C) for about 2 hours. (Note: Also can be done in a slow cooker on low setting for 6 to 8 hours.)

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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