Zesty Avocado Mash on Crunchy Flax Crackers

Quick Summary

Enjoy a fiber-rich, low-carb snack that takes less than 15 minutes to assemble. This recipe pairs creamy avocado with heart-healthy omega-3 fats from flaxseed.

Ingredients

Preparation Method

1. 1. Mix ground flaxseed, water, and garlic powder in a small bowl until a dough forms. Roll thin between parchment paper and bake at 350°F for 15 minutes until crisp.
2. 2. While crackers cool, pit and peel the avocados.
3. 3. In a small bowl, mash the avocado with lime juice, salt, and pepper flakes until desired consistency is reached.
4. 4. Spoon the mash onto the flax crackers and top with a fresh cilantro leaf.

Nutrition Snapshot

Frequently Asked Questions

Can I make the crackers ahead of time?

Yes, keep them in an airtight container for up to 5 days. Re-crisp in the oven for 3 minutes if they lose their snap.

Are flax crackers gluten-free?

Absolutely. They are a natural, grain-free, and vegan alternative to standard wheat crackers.

What if my avocados are too firm?

Place them in a paper bag with a banana for 24 hours to accelerate the ripening process safely.