Quick RecipesHealthy EatingVeganGluten FreeHigh Protein
Zesty Chickpea Salad with Cucumber and Lemon Tahini
0 mins
Easy
4 Servings
This vibrant salad brings together crisp garden cucumbers and hearty chickpeas for a refreshing, protein-packed meal. Drizzled in a creamy lemon-tahini dressing, it is the perfect balance of bright citrus and earthy textures for any day of the week.
A plant-based, nutrient-dense salad that combines fiber-rich chickpeas, hydrating cucumber, and a velvety tahini dressing. Ready in under 15 minutes, it serves perfectly as a light lunch or a side dish.
Stewart's Secret: To give this salad a deeper flavor, lightly toast your chickpeas in a dry pan for five minutes before mixing. The slight warmth helps them absorb the tahini dressing beautifully.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Fat | 14g |
| Carbohydrates | 38g |
Yes. Keep the dressing separate until you are ready to eat to maintain the crispness of the cucumbers.
Absolutely. All ingredients are naturally gluten-free.
It will keep well in an airtight container for up to 3 days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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