Healthy EatingQuick RecipesVegetarianVeganGluten Free
Zesty Edamame and Quinoa Salad
15 mins
Easy
4 Servings
This vibrant salad balances the nutty bite of fluffy quinoa with the tender pop of bright green edamame. It is a refreshing, nutrient-dense lunch that keeps you fueled and satisfied throughout your busiest days.
This meal-prep friendly salad combines high-fiber quinoa, protein-rich edamame, crunchy bell peppers, and a zesty ginger-lime vinaigrette. It is naturally gluten-free, vegan, and takes less than 30 minutes to assemble.
For the best texture, always cook your quinoa in broth rather than water. It infuses every grain with savory depth before you even add the dressing.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 18g |
| Fat | 16g |
| Carbohydrates | 58g |
Yes, it holds up beautifully in the fridge for up to 3 days. Add the dressing right before serving for the best texture.
It is, provided you use tamari instead of standard soy sauce.
Chickpeas or black beans work well if you don't have edamame on hand.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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