
This vibrant salad brings together nutty, pan-seared tempeh and a crunch of fresh seasonal greens. It is a satisfying, plant-based meal designed to fuel your afternoon with clean energy.
This tempeh salad balances protein-rich fermented soy with a bright ginger-lime vinaigrette. It is a perfect, high-fiber lunch that comes together in under 30 minutes.
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 22g |
| Carbohydrates | 38g |
Yes, keep the dressing and tempeh separate from the greens until serving to maintain freshness.
Always check the package. Some tempeh contains barley, though most is soy-only. Use tamari instead of soy sauce to keep the dish gluten-free.
Store in an airtight container for up to 3 days in the refrigerator.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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