Zesty Shrimp Scampi with Zucchini Noodles

Quick Summary

This dish reimagines traditional scampi by swapping heavy pasta for spiralized zucchini. It is a protein-packed, low-carb meal that comes together in under 20 minutes.

Ingredients

Instructions

1. 1. Prep the noodles. Pat the zucchini noodles dry with a paper towel to remove excess moisture.
2. 2. Sauté the shrimp. Heat olive oil in a skillet over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes. Remove and set aside.
3. 3. Build the sauce. In the same pan, melt butter and add garlic and pepper flakes. Sauté until fragrant. Pour in wine and lemon juice, simmering for 2 minutes.
4. 4. Combine. Add the zucchini noodles to the pan and toss for 90 seconds until just tender. Return shrimp to the pan, toss once more, and serve immediately.

Nutrition Snapshot

Nutrient	Amount
Calories	285
Protein	32g
Fat	14g
Carbs	9g

Frequently Asked Questions

Can I use pre-cooked shrimp?

Yes, but add them only at the very end to warm through so they don't become rubbery.

How do I prevent watery noodles?

Salt your raw zucchini noodles, let them sit for 10 minutes, and pat them dry before cooking.

Is this keto-friendly?

Absolutely. This recipe is low-carb and perfectly suited for a ketogenic lifestyle.