DinnerHealthy EatingGluten FreeHigh ProteinKetoQuick Recipes
Zucchini Noodles with Turkey Marinara
20 mins
Easy
Transform your evening table into a sun-drenched bistro with this vibrant, guilt-free masterpiece. Fresh zucchini ribbons tangle beautifully with a lean, herb-infused turkey marinara for a meal that leaves you feeling truly nourished.
A low-carb, high-protein take on a classic Italian staple. This dish balances authentic marinara flavors with the crisp, clean crunch of garden-fresh zucchini noodles.
For the perfect texture, lay your raw zucchini noodles on a paper towel and sprinkle lightly with salt for 10 minutes before cooking. Pat dry to remove excess moisture for a restaurant-quality finish.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 32g |
| Carbohydrates | 18g |
| Fat | 16g |
The marinara is even better the next day, but keep the zucchini separate until serving to maintain the perfect crunch.
Absolutely. It is naturally low-carb and high in healthy fats and proteins.
Avoid overcooking! Zucchini is mostly water; two minutes in a hot pan is all you need.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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