$20,000 Prize-Winning Chili
This chef-curated $20,000 Prize-Winning Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 39g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 384 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated $20,000 Prize-Winning Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic $20,000 Prize-Winning Chili to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing $20,000 Prize-Winning Chili, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- 2 1/2 pounds Lean ground chuck
- 1 pound Lean ground pork
- 1 cup Finely chopped onion
- 4 Garlic cloves -- finely chpd.
- 1 can Budweiser beer (12 oz.)
- 8 ounces Hunt's tomato sauce
- 1 cup Water
- 3 tablespoons Chili powder
- 2 tablespoons Ground cumin
- 2 tablespoons Wyler's beef-flavor instant -- bouillon (or 6 cubes
- 2 teaspoons Oregano leaves
- 2 teaspoons Paprika
- 2 teaspoons Sugar
- 1 teaspoon Unsweetened cocoa
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Louisiana hot sauce -- to taste
- 1 teaspoon Flour
- 1 teaspoon Cornmeal
- 1 tablespoon Warm water
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In large saucepan or Dutch oven, brown half the meat; pour off fatStep 2: Technique & Execution
Brown remaining meat; pour off all fat except 2 TbspsStep 3: Technique & Execution
Add onion, garlic; cook and stir until tenderStep 4: Technique & Execution
Add meat and remaining ingredients except flour, cornmeal and warm waterStep 5: Technique & Execution
Bring to boil; reduce heat and simmer covered 2 hoursStep 6: Technique & Execution
Stir together flour and cornmeal; add warm waterChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 384 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 39g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 37g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
$20,000 Prize-Winning Chili
This chef-curated $20,000 Prize-Winning Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In large saucepan or Dutch oven, brown half the meat; pour off fat
Technique & Execution: Brown remaining meat; pour off all fat except 2 Tbsps
Technique & Execution: Add onion, garlic; cook and stir until tender
Technique & Execution: Add meat and remaining ingredients except flour, cornmeal and warm water
Technique & Execution: Bring to boil; reduce heat and simmer covered 2 hours
Technique & Execution: Stir together flour and cornmeal; add warm water
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.