DinnerHealthy EatingGluten FreeDairy FreeHigh ProteinQuick Recipes
Grilled Cod with Roasted Yams
25 mins
Easy
This vibrant dish pairs the clean, flaky texture of wild-caught cod with the gentle sweetness of caramelized roasted yams. It’s a simple, nourishing meal designed to fuel your body without feeling heavy.
A high-protein, heart-healthy dinner featuring fresh cod fillets and vitamin-rich roasted yams. This recipe focuses on simple heat application to preserve natural flavors and textures.
To prevent the cod from sticking, ensure your grill grates are clean and hot before laying the fish down. Brush the fish itself, not just the grates, for a perfect sear.
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 48g |
| Fat | 12g |
Yes, halibut or any firm white fish works beautifully with this recipe.
If the skin is scrubbed clean, you can leave it on for extra fiber and nutrients.
The fish is ready when it is opaque throughout and flakes easily with a gentle touch of a fork.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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