Healthy EatingBreakfastGluten FreeHigh ProteinKetoQuick Recipes
Almond Flour Protein Pancakes
10 mins
Easy
Start your morning with a stack that actually fuels you. These almond flour protein pancakes are light, nutty, and satisfying without the heavy sugar crash.
These pancakes rely on almond flour and protein powder for a dense, high-protein breakfast that keeps you full until lunch. They take just 15 minutes to prep and result in a soft, golden-brown finish.
Almond flour is delicate. Keep your heat strictly on medium-low. If the pan is too hot, the outside will burn before the center sets.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 28g |
| Fat | 32g |
| Carbs | 12g |
Yes, simply use a plant-based protein powder and ensure your almond milk is unsweetened.
Absolutely. Place parchment paper between pancakes and freeze for up to one month.
Yes, the almond flour base makes these very low in net carbohydrates.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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