One-Pan Ground Bison Skillet with Garden Vegetables

Quick Summary

A fast, high-protein dinner featuring lean ground bison, crisp bell peppers, and fresh spinach. Ready in 25 minutes, this nutrient-dense meal is perfect for those prioritizing whole-food nutrition.

Ingredients

Method

1. 01. Heat the avocado oil in a large cast-iron skillet over medium-high heat.
2. 02. Add the onion and peppers, sautéing for 5 minutes until they soften and start to brown.
3. 03. Add the ground bison. Break it up with a spatula and cook until browned, about 6–8 minutes.
4. 04. Stir in the garlic, paprika, salt, and pepper. Cook for another minute until fragrant.
5. 05. Fold in the spinach until just wilted. Serve warm with fresh parsley.

Nutrition Snapshot

Frequently Asked Questions

Can I substitute ground beef?

Yes, though bison is leaner and higher in protein. If using beef, drain any excess fat before adding the vegetables.

How do I store leftovers?

Keep in an airtight container for up to 3 days. Reheat gently on the stovetop to maintain texture.

Is this meal freezer-friendly?

Absolutely. It freezes well for up to two months.