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Artichoke Spinach
GourmetDinnerHealthy Eating

Artichoke Spinach

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (42 reviews)
Quick Summary Answer
⏱️ 5 min read read📅 Updated: June 15, 2026

This chef-curated Artichoke Spinach offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 462 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Artichoke Spinach offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Artichoke Spinach to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Artichoke Spinach, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • CASSEROLE
  • (PICTURED BELOW)
  • judy johnson, missoula, montana
  • Although he isn’t a fan of spinach, my husband
  • loves this dish. The combination of ingredients
  • may sound unusual, but the flavors meld well.
  • It’s an excellent side vegetable for a formal dinner.
  • 1 pound fresh mushrooms, sliced
  • 1/3 cup chicken broth
  • 1 tablespoon all-purpose flour
  • 1/2 cup evaporated milk
  • 4 packages (10 ounces each) frozen
  • chopped spinach, thawed and
  • squeezed dry
  • 2 cans (14-1/2 ounces each) diced
  • tomatoes, drained
  • 2 cans (14 ounces each) water-packed
  • artichoke hearts, rinsed, drained and
  • thinly sliced
  • 1 cup (8 ounces) sour cream
  • 1/2 cup mayonnaise
  • 3 tablespoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Paprika, optional
  • ANTIPASTO POTATO BAKE
  • (PICTURED ABOVE)
  • kelley butler-ludington
  • east haven, connecticut
  • This hearty potato side dish has a surprising
  • Mediterranean flavor. It’s a casserole with lots of
  • color from red peppers and black olives.
  • 2 cans (14-1/2 ounces each) sliced
  • potatoes, drained
  • 2 cans (14 ounces each) water-packed
  • artichoke hearts, rinsed and drained
  • 2 jars (7 ounces each) roasted sweet
  • red peppers, drained
  • 1 can (3.8 ounces) sliced ripe olives,

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

drained 1/4 cup grated Parmesan cheese 1-1/2 teaspoons minced garlic 1/3 cup olive oil 1/2 cup seasoned bread crumbs 1 tablespoon butter, melted 1 In a bowl, combine potatoes, artichokes, peppers, olives, Parmesan cheese and garlic

Step 2: Technique & Execution

Drizzle with oil; toss gently to coat. 2 Transfer to a greased 3-qt. baking dish

Step 3: Technique & Execution

Toss bread crumbs and butter; sprinkle over top

Step 4: Technique & Execution

Bake, uncovered, at 375° for 20-25 minutes or until lightly browned

Step 5: Technique & Execution

Yield: 10 servings. 104 | side dishes

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories462 kcalControlled caloric load for steady metabolic burn
Protein28gHigh-biological-value protein for tissue maintenance
Carbohydrates17gComplex, slow-digesting dietary fiber
Fat13gWholesome dietary lipids for micronutrient absorption

Artichoke Spinach

This chef-curated Artichoke Spinach offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 42 votes
Artichoke Spinach
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
462 kcal
Protein56% DV
28g
Fat17% DV
13g
Carbs6% DV
17g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: drained 1/4 cup grated Parmesan cheese 1-1/2 teaspoons minced garlic 1/3 cup olive oil 1/2 cup seasoned bread crumbs 1 tablespoon butter, melted 1 In a bowl, combine potatoes, artichokes, peppers, olives, Parmesan cheese and garlic

2

Technique & Execution: Drizzle with oil; toss gently to coat. 2 Transfer to a greased 3-qt. baking dish

3

Technique & Execution: Toss bread crumbs and butter; sprinkle over top

4

Technique & Execution: Bake, uncovered, at 375° for 20-25 minutes or until lightly browned

25:00
5

Technique & Execution: Yield: 10 servings. 104 | side dishes

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Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like spinach become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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