Transform your morning ritual into a great experience of warmth and texture. These steel-cut oats offer an simple, nutty chew, elevated by the vibrant, juicy sweetness of slow-cooked blueberries.
A fiber-rich, heart-healthy breakfast that marries the deep, earthy chew of steel-cut oats with the bright, antioxidant-packed burst of fresh blueberries and Omega-rich chia seeds.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 12g |
| Carbohydrates | 72g |
| Fat | 14g |
Absolutely. Prepare them as directed, store in glass jars, and add a splash of warm almond milk before reheating.
Oats are naturally gluten-free, but always choose certified GF labels to ensure no cross-contamination during milling.
Stirring frequently as the oats absorb the liquid releases natural starches, creating a luxurious mouthfeel.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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